Sit Down and Feel Better!
"I always feel good after (class), knowing
that I have stretched and learned how to breath deeper.
Liz Franklin's Yoga in Chairs® is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.
The benefits of this program are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility, improved posture and some students have even gained height.
Dr. Jane Murray, M.D. has this to say about the program:
"Yoga in Chairs is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat."
Frank C. Ferguson, D.C. F.I.A.C.A. wrote to us saying:
TO Whom It May Concern:
The patient started a yoga class, at which point I noticed a rather significant difference in not only how she was feeling subjectively, but also her objective findings in regards to her muscle tone and her gait. I feel that the yoga class that she was attending has been very beneficial in the treatment of her condition and has afforded her a higher quality of life.
Grandma Liz with Cayden
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Liz Franklin's Yoga in Chairs®
Here's what a couple of students have to say about Liz Franklin's Yoga in Chairs®.
"I feel energized when I leave my Yoga in Chairs class" - Jane, age 63
"I know Yoga in Chairs has increased my stamina and helped me relax and it has helped reduce my stress level." Donna, age 55