Chair yoga can reduce pain and relax mind
Monday, May 1, 2006
Yoga is not just for the fit, flexible or mobile.
Chair yoga is a safe and effective method for practicing yoga for those who use wheelchairs or have problems standing or getting up or down from the floor.
Chair yoga is a great way for those who sit at desks all day to relieve stress and is beneficial for those who have arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson's disease, osteoporosis, stroke or any other condition that would require exercise to be done in a chair.
Click here for the rest of the article.
Monday, May 1, 2006
Yoga is not just for the fit, flexible or mobile.
Chair yoga is a safe and effective method for practicing yoga for those who use wheelchairs or have problems standing or getting up or down from the floor.
Chair yoga is a great way for those who sit at desks all day to relieve stress and is beneficial for those who have arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson's disease, osteoporosis, stroke or any other condition that would require exercise to be done in a chair.
Click here for the rest of the article.
posted by Mark at 11:26 AM
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