Prevention Magazine: Use Yoga to Stop the Clock

Slow the signs of aging and feel younger with a simple yoga regimen

Eight years ago, when Sharon Gothard Weisman turned 40, backaches, dark undereye circles, forgetfulness, and fatigue made her feel more like 60. In the hope of finding relief, Weisman took a yoga class. An hour later, she felt more relaxed than she had in years. She's been doing yoga three times a week since and says, "I have more energy, strength, and flexibility than most women half my age."She recently ran into an old high school friend who asked, "Don't you get older like the rest of us?"

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