Prevention Magazine: Yoga Curbs Weight Gain
Stretching yourself thin?
by Selene Yeager
The average American adult gains a pound a year. New research suggests that yoga may help stave off that middle-age spread. A survey that tracked weight gain in 15,500 adults from age 45 to 55 revealed that the normal-weight people who practiced yoga at least 30 minutes a week for 4 of those years gained 3 fewer pounds (9.5 versus 12.6) than those who didn't.
Click here to see the rest of this Prevention Magazine article.
Stretching yourself thin?
by Selene Yeager
The average American adult gains a pound a year. New research suggests that yoga may help stave off that middle-age spread. A survey that tracked weight gain in 15,500 adults from age 45 to 55 revealed that the normal-weight people who practiced yoga at least 30 minutes a week for 4 of those years gained 3 fewer pounds (9.5 versus 12.6) than those who didn't.
Click here to see the rest of this Prevention Magazine article.
posted by Mark at 1:30 PM
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