Now you can practice Liz Franklin's Yoga in Chairs™ in the privacy of your own home.

Order your copy of the videos today.

Sit down and feel better!

Liz uses the videos to provide a complete lesson, just as if you were attending the class. Actual students, not actors, are shown taking the poses.

Together we will explore proper posture, better breathing techniques, gentle movement of nearly every muscle in your body (from your head to your toes!). The videos end with a complete mind/body relaxation that will leave you feeling refreshed, relaxed and rejuvinated.

All of the poses may be done seated in a chair. You may also do a few of the poses standing by your chair. The relaxation at the end may be done in your chair or on the floor (or you may lie on a sofa or bed.) Each pose is fully described and demonstrated by Liz and her classes.

By taking these lessons into your daily life you will have more energy, better flexibility and range of motion, increased strength, lower stress levels and a sense of well-being and calm.

There are three videos available. "The Journey Begins" is designed for those new to yoga or wishing to begin a new practice with Liz Franklin's Yoga in Chairs™. "New Possibilities" builds on the lessons learned in the first video and it appropriate for those who have practiced yoga before, whether with other Liz Franklin's Yoga in Chairs™ videos or in a class setting. "Growing Younger" is an advanced video and moves the student deeper into the poses and breath work. You should have experience with yoga or have used the previous Liz Franklin's Yoga in Chairs™ videos before using the advanced video.

Click on the titles of the videos above for a complete description of each video.

We are also offering a complete set of the three videos in VHS or DVD format at a discounted price.