Featured Student

Marga

"This is an activity that gives you energy rather than sucking energy from your body and mind. This is an excellent program for people with disabilities. It would be encouraged by any knowledgeable physical therapist."- Marga H.

Other Featured Students

Hi! I’m Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just don’t work for me. I use crutches to walk. Although I am fairly mobile, a slower paced class is just right for me.

I keep coming back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reaching and balance. I feel that the class has helped open the energy channels in my body.

If I had just one piece of advice to give someone who is thinking about joining one of Liz Franklin’s Yoga in Chairs™ classes it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm and inviting environment to be in.

Everybody’s level of ability is honored. You are not pushed to move beyond your personal comfort level at any time.

Hi! I’m Liz Franklin. I developed Liz Franklin's Yoga In Chairs® to fit the needs of people who are not comfortable in a “traditional” yoga class. I am a proud grandmother and have been practicing yoga for over fifteen years. I believe my youthful spirit is due to healthy living and my yoga practice.

I do everything I can to make my classes fit your needs. All of the poses may be done seated in a chair. For those who are a bit more active, there are some poses that may be done standing using the chair for balance. My classes are designed to allow anyone to participate regardless of any physical limitations.

If you are interested in what Liz Franklin’s Yoga in Chairs® can do for you please contact me at liz@yogainchairs.com or 913-526-6986
or 303-296-3314.

Sit down and feel better!

Call or email me for more details!