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What:
Chair Yoga, gentle, for all ages & abilities
with Yoga Master, Yoga Rani
Where: Stan Wadlow Community Centre, Woodbine & Cosburn area, East
York, Toronto
When: Thursday mornings 10:30am-12:00pm
Why: To bring peace & comfort to mind & body & feel better.
To balance your strength with your flexibility.
Who: Safe for everyone from the desk jockey with some work related
aches & pains to retired older adults alike.
There are mats available for those who want to continue to do
floor
based asanas. Raniji provides participants with appropriate
floor& chair options for all activities.
How to get involved: Call or e-mail for more information& registration details.
(416)690-5510
YogaRani108@yahoo.ca
Accessiblity: The location is a Community centre that serves
the local
community of seniors & is accessible to anyone, walkers, wheelchairs,
scooters, canes are all welcome.
TTC accessible route, Cosburn bus.
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