Click on the class times below for more details on each class or simply scroll down through the class offerings.

New classes starting in Denver, CO

Tuesday 10:00 AM Class

Tuesday 1:30 PM MS Class

Thursday 8:30 AM Class

Thursday 10:30 AM Class

Thursday 5:45 PM Class

The following classes are in the Kansas City metro area and are taught by a select group of teachers trained and authorized by Liz Franklin

Tuesday 6:15 PM Class

Wednesday Cardiac Rehab Class

Thursday 10:00 AM Class

Ask about our Money Back Guarantee
(for new students in our Denver classes only)

Class Schedule

Please scroll down to check the holiday schedule for our classes.

At this time we offer Liz Franklin's Yoga In Chairs® classes only in the Denver, CO and Kansas City, MO metro areas. If you don't live near these cities and would like to have a Yoga In Chairs class to go to, then please contact a recommended yoga instructor where you live and suggest they come to this website to find out about our teacher training.

You can also check our list of Authorized Teachers to see if there is a teacher trained in Liz Franklin's Yoga in Chairs® in your area.

Or, you can practice at home with our videos.

Ongoing Tuesday Morning Class at First Unitarian Denver

Class is held every Tuesday morning at First Unitarian Society of Denver at 1400 Lafayette Street, Denver.

The one-hour class begins at 10:00 AM. You may arrive between 9:45 and 9:55.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.  

We will be meeting in the sanctuary. If you are not familiar with the church, stop in the office (on your left inside the front doors) for help.

Please contact Liz Franklin for more information or to sign up for this class. See contact information below.

Map to First Unitarian
1400 Lafayette, Denver, CO

Special Tuesday Afternoon Class for people living with Multiple Sclerosis

Class is held every Tuesday afternoon at First Unitarian Society of Denver at 1400 Lafayette Street, Denver in the Chapel on the second floor.

This class is specifically for people living with MS. There is no charge to the participants thanks to a generous grant from the Multiple Sclerosis Foundation. If you need assistance to attend the class, your assistant is welcome to join us, space permitting.

The one-hour class begins at 1:30 PM. You may arrive between 1:15 and 1:25.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.  

While this class is free, we do ask that you pre-register. Please contact Liz at 303-296-3314 or email her at Liz@YogaInChairs.com to reserve your space!

Map to First Unitarian
1400 Lafayette, Denver, CO

Thursday Morning Gentle Hatha Class at Kriya Yoga Center

Class is held every Thursday morning at the Kriya Yoga Center at 4024 Tennyson Street, Denver.

This class is a traditional hatha yoga class. You will need to be able to move up and down from the floor.

The seventy five minute class begins at 8:30 AM. You may arrive between 8:15 and 8:25.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.  

Please contact Liz Franklin for more information or to sign up for this class. See contact information below. You may purchase a punch card for this class online at the Kriya Yoga Center.

Ongoing Thursday Morning Class at Kriya Yoga Center

Class is held every Thursday morning at the Kriya Yoga Center at 4024 Tennyson Street, Denver.

The one-hour class begins at 10:30 AM. You may arrive between 10:15 and 10:25.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.  

Please contact Liz Franklin for more information or to sign up for this class. See contact information below.

Map to Kriya Yoga Center
4024 Tennyson Street, Denver, CO

Thursday Evening Gentle Hatha Yoga Class

Class is held every Thursday evening at First Unitarian Society of Denver at 1400 Lafayette Street, Denver in the Chapel on the second floor.

This class is a traditional hatha yoga class. You will need to be able to move up and down from the floor.

The seventy-five mintue class begins at 5:45 PM. You may arrive between 5:30 and 5:40.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.   Please bring a yoga mat and blocks and a belt (if you have them) a blanket or beach towel would be helpful as well.

Map to First Unitarian
1400 Lafayette, Denver, CO

If you have any questions or are not sure which class is most appropriate for you, please contact Liz at 303-296-3314 or email her at Liz@YogaInChairs.com!

Please note that any time the Denver Public Schools are closed due to inclement weather, we will not have class. We generally do not have classes on major federal holidays - such as Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas, New Years Day, etc. If you are not sure if class is being held on a particular day, feel free to call Liz Franklin at 913-526-6986 or 303-296-3314. Thanks!

Following are classes in the Kansas City metro area

Ongoing Tuesday Evening Class at Old Mission United Methodist Church

Class is held every Tuesday evening, at the Old Mission United Methodist Church, 5519 State Park Road, Fairway, Kansas (Southeast of the intersection of SM Parkway and Mission Road). The one-hour class begins at 6:15 PM in Room 121.You may arrive between 6:00 and 6:10. Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.    Bring a towel, blanket or mat for the optional floor relaxation time. Please contact Liz Franklin for more information or to sign up for this class. See contact information below.

Click here for a map to the church.

Beginning July 1st, this class will be led by Elizabeth Budd.
For more information, you may email Elizabeth or call her at 913-219-5734.

Cardiac Rehab Classes at St. Luke's Center for Health Enhancement Wednesdays

St. Luke's Cardiac Rehab program offers low-cost yoga classes partially funded by a grant from the American Heart Association. The classes are offered every Wednesday at 10:50 AM.

The classes are open to the public. To qualify for the reduced cost, you must be recovering from a cardiac ailment. The one-hour classes combine chair and floor work, deep breathing and complete relaxation. No experience required, all levels welcome!

Please contact Liz Franklin for more information or to sign up for this class. See contact information below.

The St. Luke's Center for Health Enhancement is located at 4200 Wornall Road, Kansas City, MO. If the Kansas City, MO schools are closed due to inclement weather, the Center is closed and class will not be held.

Click here for a map to the center

Beginning July 2nd, this class will be led by Elizabeth Budd.
For more information, you may email Elizabeth or call her at 913-219-5734.

Ongoing Class on Thursday Mornings at Valley View United Methodist Church

Class is held every Thursday morning at Valley View United Methodist Church, 8412 W. 95th Street, Overland Park, Kansas.  

The one-hour class begins at 10:00 AM in Room 52/53.You may arrive between 9:45 and 9:55.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.    Bring a towel, blanket or mat for the optional floor relaxation time. Please contact Liz Franklin for more information or to sign up for this class. See contact information below.