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"New Possibilities" - the second video in Liz Franklin's Yoga in Chairs® video series. Liz Franklin developed Yoga in Chairs to allow anyone who can sit in a chair to participate in a gentle, effective yoga practice. We will work even more deeply with the breath than we did in the first video. Please be sure that you are aware of your breathing throughout your practice. Your breath is a very powerful tool. If you breath the way you do when you are calm, you will become calm. We will gently work your joints and muscles to increase your strength, flexibility, and range of motion. We will also work to improve your posture and balance. Click here to order your copy of "New Possibilites" - the second video in Liz Franklin's Yoga in Chairs® video series. |
Click the "Play" button above to view a film clip from the video. (The image will sharpen after the video starts playing.) Click here to order your copy of "New Possibilities" - the second video in Liz Franklin's Yoga in Chairs® video series. If you are having problems with the video above, click here to see the clip.This video clip requires Windows Media Player or Real Network's Real Player. To get Media Player click here. For Real Player, click here. |
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As
you continue to practice you may find that you are able to move up and
down from the floor with greater ease, stand in line without back pain,
lift objects with less strain, lower your blood pressure, relieve your
allergy or asthma symptoms, and have better concentration. Some of my
students have even experienced an increase in height.
Please be patient with yourself. Some of the poses may feel awkward or slightly uncomfortable as you begin, but with practice they will become easier. Click here to order your copy of "New Possibilities"
- the second video in Liz Franklin's Yoga in Chairs® video
series. |
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