"Growing Younger" - the third video in Liz Franklin's Yoga in Chairs® video series.

Liz Franklin's Yoga In Chairs® allows anyone who can sit in a chair to participate in a gentle, effective yoga practice.

We will work even more deeply with the breath than we did in earlier videos. Please be sure that you are aware of your breathing throughout your practice. Your breath is a very powerful tool. As you move more deeply into the poses you will need to keep your breath strong and steady to feed you muscles to support your body.

We will be taking your body through more intense stretches to explore the boundaries of your range of motion and flexibility. We will also be working to build more strength and stamina. You may find some of the poses very energizing.

Click here to order your copy of "Growing Younger" - the third video in Liz Franklin's Yoga in Chairs® video series

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Click here to order your copy of "Growing Younger" - the third video in Liz Franklin's Yoga in Chairs® video series.

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Even though you now have experience practicing yoga, you still need to have patience. Some of the advanced poses are very challenging and you may have to work your way up to the full pose. Keep trying and listen to your body.

Click here to order your copy of "Growing Younger" - the third video in Liz Franklin's Yoga in Chairs® video series.