Classes

Online - One-on-One or group sessions

I am currently offering online classes via Zoom.  It is a great way for us to meet while you stay safe in your own home!  We will have a phone meeting to discuss your goals so I can tailor the sessions to you.  If there is a group of you who want to meet and share the costs of a class, this is a perfect option as well.

Sessions start at $25 for a one-hour session.  Additional participants are $5 per person.

Call us at 303-296-3314 or use the Contact Us form to set up a free consultation!

 

In-Person

I am currently offering in-person classes.  We will have a phone meeting to discuss your goals so I can tailor the sessions to you.  I am happy to travel to you (a small travel fee based on mileage applies).   If there is a group of you who want to meet and share the costs of a class, this is a perfect option as well.

If you are part of a retirement community, talk to your Activities Director about having me share this class as part of your weekly activities!

Sessions start at $30 for a one-hour session.  Additional participants are $5 per person.

Call us at 303-296-3314 or use the Contact Us form to set up a free consultation!

 

Downloadable Classes

I have three one-hour classes available to download so you can practice with me at any time!  There are three levels, beginner, intermediate and advanced.

Beginner Class 

Intermediate Class 

Advanced Class

These are available to download for $4.95 each.  Go the Videos page to get your copy!

Testimonials

 


"Your class has been very beneficial for me both physically and mentally. I am a newly diagnosed MS patient and quite honestly, I was quite unsure of what physical limitations that I might face. Yoga has shown me that I can exercise on a regular basis and it has helped me with my flexibility and my balance has improved. While I don't spend an hour a day practicing yoga, I use some of the stretching techniques every morning actually before I get out of bed and I have also been able to use some of your exercises at work as "stress-busters". I have also found that my lower back doesn't ache nearly as much when I do my faithfully do my morning stretches and exercises."


"I have also had sleep issues for quite a few years and while yoga has not eliminated them, it has certainly helped me on my focus and my ability to relax, thus helping me with my sleep. It has also helped me to open my mind and heart to other ideas - physically, emotionally and spiritually."


"Having only started this class in the last few months, it has already been beneficial and helpful in various ways. I am more aware of my posture and the means to improve it, plus I am more conscious of ways to relieve stress and to relax both fully and/or for moments. I am grateful for this class"


And from one of the student’s chiropractors: "The patient started a yoga class, at which point I noticed a rather significant difference in not only how she was feeling subjectively, but also her objective findings in regards to her muscle tone and her gait. I feel that the yoga class that she was attending has been very beneficial in the treatment of her condition and has afforded her a higher quality of life."

Testimonials

 

"I have been taking Liz Franklin’s class for a few months now. I have noticed more mobility with less pain and I have learned how to truly relax in order to regroup and pursue daily tasks. Liz takes an active interest in what is bothering us as a class and offers solutions and poses that might help us. She is truly a joy."


"...Yoga has made a rather significant difference in my Multiple Sclerosis symptoms. I have noticed that following a yoga session, normally the next day, my ability to walk is improved. My balance problem is better and the stiffness in my arms and legs is quite improved. I have also noticed some improvement in my mental attitude."


"I look forward to this class every week. From my point of view this class has been a blessing. I also plan on informing my doctor how much this class has helped me."


"I was concerned about being able to ‘do yoga’, but the way Liz teaches the exercises she makes it easy to succeed and the benefits are great! By being able to breathe more deeply, to having more muscle flexibility and just knowing that even with MS I am able to succeed with an exercise program have helped me mentally and physically. The exercises are easily incorporated into my daily life. They give me more energy and help me feel better about myself."


"Just over a year ago I could barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. Yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased flexibility and feel so relaxed after class."

"I am really enjoying Yoga in Chairs. I was a little worried at first that I would not be able to do everything but I have not had any problems. Liz has made me feel very comfortable in the class and has also made me feel that if I can’t do everything that is OK. She is a very positive and calm influence. I do feel more relaxed and less stressed after the class. I have a lot of muscle spasticity in my back and the stretching and moving has helped so much. It’s a great class!"

"I was skeptical at first but with each week I feel more into the program. The class seems better as we go and I am enjoying it more as time goes on. Thanks!"

"I have enjoyed Yoga in Chairs. It makes me feel relaxed. I’ve learned some valuable exercises from class. Liz has some wonderful handouts. She is a very knowledgeable instructor and makes it seem so easy. By taking this class I am more aware of how I carry my stress and the importance of letting it go."